Homemade Cream Soup Mix(Lo-Fat)
Homemade Cream Soup Mix is a versatile, low-fat staple ideal for enriching soups with creamy texture and savory flavor. Its blend of dried onion, herbs, and dairy substitutes makes it suitable for health-conscious cooks seeking quick, comforting homemade soups with added depth.
Ingredients
Instructions
- Mix all ingredients thoroughly.
- Store in a jar in a cool, dry place.
- To make a 'legal' cream soup to equal 1 can of condensed soup, combine 1/2 cup of the mix with 1 1/4 cups of water or defatted broth.
- Cook until thick.
Tips & Substitutions
For a creamier texture, consider blending in a tablespoon of olive oil or low-fat cream cheese when preparing. If you prefer a vegetarian option, substitute instant chicken granules with vegetable bouillon granules. Adjust the herbs to taste; adding garlic powder can enhance the flavor profile. This mix is versatile and can also be used in gravies or sauces for dishes like Chicken Livers Wrapped In Bacon(For Parties).
Serving Suggestions
This cream soup mix can be used as a base for various dishes. Serve it as a creamy soup on its own, or use it to enhance casseroles and pasta dishes. It pairs beautifully with Southern Plantation Salad for a delightful meal. Add cooked vegetables or proteins like shredded chicken for a hearty option, or enjoy it as a dip with crackers.
Storage & Reheating
Store the homemade cream soup mix in an airtight jar in a cool, dry place, where it can last for several months. For longer shelf life, consider refrigeration. When reheating prepared soup, gently warm it on the stovetop, stirring frequently to maintain a smooth consistency. A splash of milk or broth can help restore creaminess if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Homemade Cream Soup Mix(Lo-Fat) contains roughly 477 calories, with 16g protein, 99g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (115% of the Daily Value), iron (73% of the Daily Value), and calcium (45% of the Daily Value). It also contributes 32g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup mix gluten-free?
Yes, to make the cream soup mix gluten-free, simply replace the cornstarch with a gluten-free thickening agent, such as arrowroot or a gluten-free flour blend. Always check the labels on the instant chicken granules to ensure they are gluten-free as well.
How long does the homemade cream soup mix last?
When stored properly in an airtight container in a cool, dry place, the homemade cream soup mix can last up to six months. For optimal freshness, check for any changes in color or smell before using, and consider labeling the jar with the date it was made.
Can I use this mix for different flavors?
Absolutely! You can customize the flavor by adding different herbs and spices, such as dill or rosemary, to the mix. You can also experiment by incorporating a teaspoon of onion powder or garlic powder, which can complement recipes like Curried Celery Soup or other creamy dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).