Homemade "Egg Beaters"
Creamy, protein-packed homemade egg substitute perfect for breakfast or recipes requiring eggs. Suitable for low-fat or vegan diets when combined with plant-based ingredients.
Ingredients
Instructions
- Blend the egg whites, nonfat dry milk, and oil until smooth.
- Store in a jar in the refrigerator for up to 1 week or freeze.
- Use one-quarter cup as a substitute for one whole egg.
Nutrition & Diet Analysis (per serving)
405
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).