Homemade Hummus
Homemade hummus with rich tahini and garlic flavors, perfect for sandwiches or as a dip, suited for plant-based and health-conscious eaters.
Ingredients
Instructions
- Soak dried garbanzo beans in 6 cups of water overnight, then rinse well.
- Drain the soaked beans and place them in a crock-pot on high for 10 to 12 hours until quite soft.
- Cook the beans with 3 cloves of garlic, 5 cups of water, chopped onion, and Mexican seasoning mix in the crock-pot.
- When cooked, use a slotted spoon to transfer the beans to a food processor, leaving most of the broth in the crock-pot.
- Blend the beans with lemon juice, remaining garlic, white miso, olive oil, cayenne pepper, and tahini until smooth.
- Add broth little by little as needed to achieve a smooth paste.
Tips & Substitutions
For a smoother hummus, consider using canned garbanzo beans instead of dried, though soaking and cooking dried beans enhances flavor. Adjust the cayenne pepper according to your spice preference. If you want a creamy texture, add a bit of ice water while blending. This hummus can also be flavored with herbs like parsley or served with a drizzle of olive oil on top, just like in Mediterranean recipes.
Serving Suggestions
Serve this homemade hummus with pita bread, fresh vegetable sticks, or as a spread in sandwiches. It pairs beautifully with Taboulee Salad for a refreshing meal or can be used as a dip for Gazpacho Dip. Garnish with paprika, olive oil, or chopped herbs for added flavor and presentation.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to a week. To reheat, allow it to come to room temperature and stir well. If it thickens, add a little olive oil or water to restore its creamy consistency. Avoid freezing, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Homemade Hummus contains roughly 273 calories, with 3g protein, 12g carbohydrates, and 26g fat. It is an excellent source of vitamin A (32% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this hummus without tahini?
Yes, you can substitute tahini with sunflower seed butter or simply omit it for a nut-free version. The hummus may lack the typical sesame flavor, but it will still be delicious. Adding a bit more olive oil can help maintain creaminess.
How can I make this recipe spicier?
To increase the heat, you can add more cayenne pepper or incorporate diced jalapeños into the blend. Alternatively, drizzle some hot sauce on top just before serving for an extra kick. Adjust based on your heat preference.
What can I do if my hummus is too thick?
If your hummus is too thick, gradually add more of the reserved cooking broth or water while blending until you reach your desired consistency. A drizzle of olive oil can also help achieve a creamier texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).