Homemade Hummus
Homemade hummus with rich tahini and garlic flavors, perfect for sandwiches or as a dip, suited for plant-based and health-conscious eaters.
Ingredients
Instructions
- Soak dried garbanzo beans in 6 cups of water overnight, then rinse well.
- Drain the soaked beans and place them in a crock-pot on high for 10 to 12 hours until quite soft.
- Cook the beans with 3 cloves of garlic, 5 cups of water, chopped onion, and Mexican seasoning mix in the crock-pot.
- When cooked, use a slotted spoon to transfer the beans to a food processor, leaving most of the broth in the crock-pot.
- Blend the beans with lemon juice, remaining garlic, white miso, olive oil, cayenne pepper, and tahini until smooth.
- Add broth little by little as needed to achieve a smooth paste.
Nutrition & Diet Analysis (per serving)
668
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).