Homemade Ice Cream(Low Calorie)

Prep: 10 min Cook: 30 min Cuisine: American

A low-calorie homemade ice cream with creamy vanilla flavor, perfect for those seeking a sweet treat without guilt. Easy to make and rich in flavor.

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Ingredients

  • 2 qt. whole milk
  • 7 to 8 tsp. vanilla
  • 2 cans sweetened condensed milk

Instructions

  1. Pour the whole milk, sweetened condensed milk, and vanilla into a container without stirring.
  2. Churn the mixture for approximately 30 minutes.
  3. Remove the paddles and pack the ice cream for 15 minutes to set.
  4. Serve and enjoy.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of whole milk. You can also adjust the sweetness by using less sweetened condensed milk or opting for a sugar-free version. Adding a pinch of salt can enhance the flavors. If you want to experiment, try incorporating mix-ins like crushed fruit or chocolate chips to customize your ice cream. This recipe is a great base for various flavors.

Serving Suggestions

Serve this homemade ice cream in bowls or cones, and drizzle with chocolate sauce or fresh fruit for added flavor. It pairs beautifully with Militello'S Chocolate Decadence Cake for a delightful dessert combination. You can also top it with nuts or sprinkles to add some crunch and color. Enjoy it on a hot day or as a sweet treat anytime!

Storage & Reheating

Store any leftover ice cream in an airtight container in the freezer. To prevent ice crystals from forming, press a piece of plastic wrap directly onto the surface of the ice cream before sealing the container. When you're ready to serve, let it sit at room temperature for about 5-10 minutes to soften for easier scooping.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Ice Cream(Low Calorie) contains roughly 2848 calories, with 50g protein, 424g carbohydrates, and 63g fat. It is an excellent source of calcium (154% of the Daily Value), protein (101% of the Daily Value), and vitamin A (81% of the Daily Value). Note that it is relatively high in sodium, at 1254mg per serving (55% of the Daily Value).

2848 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 50.5g 100% DV
Total Fat 63.2g 81% DV
Carbs 423.6g 100% DV
Fiber 0.8g 3% DV
Sugar 371.4g 100% DV

Electrolytes

Sodium 1254.5mg 55% DV
Potassium 2521.8mg 54% DV
Cholesterol 172.8mg 58% DV

Vitamins & Minerals

Vitamin A 726mcg 81% DV
Vitamin C 43.1mg 48% DV
Vitamin D 4.4mcg 22% DV
Calcium 2000mg 100% DV
Iron 13.1mg 73% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of extract instead of vanilla?

Yes, you can substitute vanilla extract with other extracts like almond or coconut for a different flavor profile. Just remember to adjust the quantity according to the strength of the extract. For a more adventurous twist, try adding a few tablespoons of cocoa powder or fruit puree to create unique flavors.

What equipment do I need to make this ice cream?

You will need an ice cream maker for churning the mixture. If you don't have one, you can freeze the mixture in a container and stir it every 30 minutes until it reaches the desired consistency. An electric mixer can also be helpful for combining the ingredients before churning.

Can I make this ice cream dairy-free?

Yes, you can make a dairy-free version by substituting whole milk with coconut milk or almond milk and using a dairy-free sweetened condensed milk alternative. Make sure to choose a vanilla extract that is also dairy-free. The consistency may vary slightly, but it will still be delicious!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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