Cucumber-Onion Dip

Prep: 10 min Serves: 3 Cuisine: American

A refreshing cucumber-onion dip with creamy tang, perfect for serving with fresh vegetables at parties or casual gatherings, offering a cool, savory flavor.

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Ingredients

  • 1 1/2 cups shredded cucumber, well drained
  • 1 cup dairy sour cream
  • 1/2 cup Miracle Whip salad dressing
  • 1/2 cup chopped onions
  • 1/4 teaspoon salt
  • dash of pepper

Instructions

  1. Combine shredded cucumber, sour cream, Miracle Whip salad dressing, chopped onions, salt, and pepper in a bowl.
  2. Mix well until all ingredients are evenly incorporated.
  3. Chill the dip in the refrigerator and serve with fresh vegetables.

Tips & Substitutions

To enhance the flavor of your Cucumber-Onion Dip, consider using Greek yogurt instead of sour cream for a tangy twist. You can also add fresh herbs like dill or parsley to brighten the taste. If you're short on time, pre-shredded cucumber works, but be sure to drain it well to avoid a watery dip. This recipe is a fantastic addition to any summer gathering.

Serving Suggestions

Serve the Cucumber-Onion Dip with a platter of fresh vegetables like carrots, bell peppers, and cherry tomatoes for a colorful appetizer. It also pairs beautifully with pita chips or crackers. For a complete meal, consider serving it alongside Romanoff Potatoes. This dip is perfect for parties, picnics, or family gatherings.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. For best flavor, consume within the first day or two. If the dip thickens after chilling, simply stir in a little extra sour cream before serving to restore its creamy texture. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber-Onion Dip contains roughly 277 calories, with 6g protein, 47g carbohydrates, and 8g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1599mg per serving (70% of the Daily Value).

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8.1g 10% DV
Carbs 46.8g 17% DV
Fiber 3.8g 13% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 1598.8mg 70% DV
Potassium 346.3mg 7% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 94.4mcg 10% DV
Vitamin C 33.7mg 37% DV
Calcium 173.3mg 13% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance to allow the flavors to meld together. Just remember to store it in an airtight container in the refrigerator. This makes it a convenient option for busy days or when hosting guests.

What can I use instead of Miracle Whip?

If you prefer a different flavor profile, you can substitute Miracle Whip with mayonnaise or a vegan alternative. Both options will maintain the creamy texture of the dip, but will impart a slightly different taste. Adjust the seasoning as needed to balance the flavors.

Is this dip suitable for vegetarians?

Yes, the Cucumber-Onion Dip is suitable for vegetarians since it contains no meat or animal-derived ingredients. It's a great choice for vegetarian recipes and can be enjoyed by everyone at your gathering!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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