Homemade Italian Dressing

Prep: 10 min Cuisine: Italian

This homemade Italian dressing offers a vibrant blend of lemon, vinegar, herbs, and garlic, perfect for salads, vegetables, or as a marinade. Its fresh and tangy flavor enhances any dish, making it a versatile addition to your culinary repertoire suitable for family dinners or entertaining guests.

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Ingredients

  • 1 cup salad oil
  • 1/4 cup lemon juice
  • 1/4 cup white or cider vinegar
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1/2 teaspoon oregano leaves
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/8 teaspoon thyme
  • 2 cloves crushed garlic

Instructions

  1. Put all ingredients in a jar and shake well.
  2. Refrigerate for at least 2 hours to blend all the flavors.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of mayonnaise or Greek yogurt. If you prefer a sweeter dressing, increase the sugar to taste. Fresh herbs can be used instead of dried ones for a more vibrant flavor. Try using red wine vinegar for a different tang. This dressing is versatile and complements many Italian recipes, including Tortellini Salad(Great For A Crowd!).

Serving Suggestions

This dressing is perfect for drizzling over mixed greens or a classic Caesar salad. It also pairs beautifully with grilled vegetables or as a marinade for chicken. Serve alongside homemade Italian recipes like Penne All'Arrabbiata(Penne With Hot Pepper And Tomatoes) for a complete meal.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will continue to meld over time, so give it a good shake before using. Avoid freezing as the oil may separate and change texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Italian Dressing contains roughly 189 calories, with 6g protein, 47g carbohydrates, and 4g fat. It is an excellent source of iron (125% of the Daily Value), dietary fiber (95% of the Daily Value), and calcium (74% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 614mg per serving (27% of the Daily Value).

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 3.7g 5% DV
Carbs 46.5g 17% DV
Fiber 26.5g 95% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 614.2mg 27% DV
Potassium 829mg 18% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 7.8mg 9% DV
Calcium 967.6mg 74% DV
Iron 22.5mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of vinegar?

Yes, you can substitute balsamic vinegar or apple cider vinegar for a different flavor profile. Keep in mind that balsamic will add sweetness and a darker color. Adjust the amount of sugar accordingly to balance the acidity.

How long does this dressing last in the fridge?

The dressing can last for up to a week stored in the refrigerator. Always give it a shake before using, as the ingredients may separate over time. If it develops an off smell or unusual color, discard it.

Can I adjust the seasoning to my taste?

Absolutely! Feel free to modify the salt, sugar, or herbs based on your preferences. Adding more garlic or herbs can enhance the flavor significantly. Taste as you go to find the perfect balance for your palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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