Italian Squash

Name: Italian Squash
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 green zucchini, sliced; 2 yellow squash; 1 large can tomato sauce; 1 onion, chopped; 1 green pepper, chopped; 1 (10 oz.) package frozen green beans

Vegan Vegetarian

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Italian

Italian Squash is a hearty, vegetable-packed dish featuring tender zucchini and yellow squash simmered in a flavorful tomato sauce with green beans, onions, and green peppers. Perfect for a wholesome family meal or a comforting vegetarian option, it highlights fresh flavors and vibrant colors.

Be the first to rate this recipe

Ingredients

2 green zucchini, sliced ⓘ
2 yellow squash ⓘ
1 large can tomato sauce
1 onion, chopped
1 green pepper, chopped ⓘ
1 (10 oz.) package frozen green beans ⓘ

Instructions

Place all ingredients in a large pot.
Simmer until the vegetables are tender and flavors meld, about 30 minutes.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 3.7g 5% DV

Carbs 12.8g 5% DV

Fiber 2.1g 8% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 102.5mg 4% DV

Potassium 183.3mg 4% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV

Vitamin C 23.2mg 26% DV

Calcium 19mg 1% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Tuscan White Beans With Sage

Sarasota'S Sweet & Spicy Tomato Salad Dressing

Spaghetti Piccata

Citrus Soda

Tempuna Salad

Almesan - Vegan Parmesan