Homemade Italian Spaghetti Sauce And Meat Balls

Cuisine: Italian

A hearty homemade Italian spaghetti sauce with rich tomato flavors and savory meatballs, perfect for family dinners and casual gatherings that love authentic Italian taste.

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Ingredients

  • 2 (46 oz.) cans tomato juice
  • 2 (6 oz.) cans tomato paste
  • 1 1/2 cloves garlic
  • 1/2 tsp. oregano
  • 1/2 tsp. parsley
  • 1/4 cup Parmesan cheese
  • 1 onion
  • 1 tsp. sugar

Instructions

  1. In a large kettle, add all of the ingredients.
  2. Turn stove on medium and cook until flavors meld and sauce thickens.

Tips & Substitutions

For a richer flavor, consider sautéing the garlic and onion in olive oil before adding them to the kettle. You can swap the tomato juice for crushed tomatoes for a thicker consistency. If fresh herbs are available, feel free to use them instead of dried. Adjust the seasoning according to your taste preference, and for a kick, add a pinch of red pepper flakes.

Serving Suggestions

Serve this homemade spaghetti sauce over your favorite pasta, such as spaghetti or ziti, for a hearty meal. It pairs beautifully with Italian Cheese Omelet for a delightful brunch. Consider a side of garlic bread or a fresh salad to complete the meal. For a vegetarian twist, serve it with baked zucchini or roasted vegetables.

Storage & Reheating

Store any leftover spaghetti sauce and meatballs in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over low heat, adding a splash of water if it thickens too much. This sauce also freezes well for up to three months; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Italian Spaghetti Sauce And Meat Balls contains roughly 1460 calories, with 52g protein, 373g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (791% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 221g of dietary fiber toward your daily target.

1460 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 52.1g 100% DV
Total Fat 22.8g 29% DV
Carbs 373.2g 100% DV
Fiber 221.4g 100% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 277.8mg 12% DV
Potassium 5000mg 100% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 432.6mcg 48% DV
Vitamin C 84.3mg 94% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! You'll need about 12-15 ripe tomatoes. Blanch them to remove the skins, chop them, and then cook them down in the kettle until they reach the desired sauce consistency. This will give your sauce a fresher taste.

How can I make this sauce spicier?

To add some heat, incorporate red pepper flakes or diced jalapeños while cooking. Start with a small amount and adjust according to your spice preference. You could also add a dash of hot sauce to the finished sauce for an extra kick.

What type of cheese works best for topping?

Parmesan cheese is a classic choice for topping spaghetti sauce, but you can also use mozzarella for a gooey finish or pecorino for a sharper flavor. Grate cheese just before serving for the best texture, and consider mixing in some fresh basil for an aromatic touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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