Homemade (Low-Fat) Ice Cream

Prep: 10 min Cuisine: American

This low-fat homemade ice cream offers a creamy treat with vanilla flavor, perfect for those seeking a light, easy-to-make dessert that the whole family can enjoy.

Be the first to rate this recipe

Ingredients

  • 1 (8 oz.) container Cool Whip
  • 2 small boxes instant vanilla pudding
  • 2 cups sugar

Instructions

  1. Mix together the Cool Whip, instant vanilla pudding, and sugar.
  2. Pour the mixture into an ice cream freezer.
  3. Fill with skim milk to the full line.
  4. Freeze until firm and enjoy.

Tips & Substitutions

For a creamier texture, consider adding a splash of vanilla extract or a tablespoon of almond extract to enhance the flavor. You can substitute sugar with a low-calorie sweetener like stevia if you're watching your sugar intake. Ensure the Cool Whip is completely thawed before mixing for a smooth consistency. This homemade ice cream pairs beautifully with Deep Dish Streusel Apple Pie for a delightful dessert experience.

Serving Suggestions

Serve this low-fat ice cream in bowls or cones, and consider topping it with fresh fruit or a drizzle of chocolate sauce for added flavor. It makes a fantastic addition to summer barbecues or as a sweet treat after dinner. Pair it with Double Chocolate Dips for an indulgent dessert spread that everyone will love.

Storage & Reheating

Store any leftover ice cream in an airtight container in the freezer to maintain its texture and prevent ice crystals from forming. If it becomes too hard, let it sit at room temperature for a few minutes before scooping. This will help restore its creamy consistency for a perfect treat every time.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade (Low-Fat) Ice Cream contains roughly 583 calories, with 9g protein, 109g carbohydrates, and 13g fat. It is an excellent source of vitamin C (44% of the Daily Value), iron (42% of the Daily Value), and calcium (39% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 13.4g 17% DV
Carbs 109.1g 40% DV
Fiber 3.1g 11% DV
Sugar 63.7g 100% DV

Electrolytes

Sodium 387.9mg 17% DV
Potassium 461.4mg 10% DV
Cholesterol 12.2mg 4% DV

Vitamins & Minerals

Vitamin A 234.6mcg 26% DV
Vitamin C 39.6mg 44% DV
Vitamin D 2mcg 10% DV
Calcium 508.1mg 39% DV
Iron 7.6mg 42% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of pudding?

Absolutely! You can experiment with different flavors of instant pudding, such as chocolate or butterscotch, for a unique twist on this dessert. Just be sure to adjust any mix-ins accordingly to enhance the chosen flavor.

What if I don't have an ice cream freezer?

If you don’t have an ice cream freezer, you can still make this recipe by pouring the mixture into a shallow dish and freezing it. Stir every 30 minutes for the first few hours to break up any ice crystals, achieving a smoother texture.

How long does this ice cream take to freeze?

The freezing time can vary depending on your freezer and the depth of the mixture. Typically, it takes about 4-6 hours for the ice cream to become firm. For best results, let it freeze overnight before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →