Maria'S Quiche

Prep: 15 min Cook: 40 min Cuisine: American

A savory quiche featuring mushrooms, asparagus, green onions, and Romano cheese, perfect for brunch or light dinners, offering a rich yet fresh flavor profile.

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Ingredients

  • 15 eggs
  • 4 oz mushrooms
  • 1 bunch asparagus
  • black pepper
  • 1/2 cup grated Romano cheese
  • 3 chopped green onions
  • 1 cooked and diced potato
  • splash of cayenne pepper

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Mix all ingredients, including eggs, mushrooms, asparagus, green onions, potato, Romano cheese, black pepper, and cayenne pepper.
  3. Pour the mixture into a pie plate.
  4. Bake for 40 minutes until set and golden.
  5. Sprinkle with additional Romano cheese before serving.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 19g 24% DV
Carbs 72g 26% DV
Fiber 16g 57% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 520mg 23% DV
Potassium 1619.8mg 34% DV
Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 589.5mcg 66% DV
Vitamin C 35.5mg 39% DV
Vitamin D 6.7mcg 33% DV
Calcium 498.8mg 38% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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