Maria'S Quiche
A savory quiche featuring mushrooms, asparagus, green onions, and Romano cheese, perfect for brunch or light dinners, offering a rich yet fresh flavor profile.
Ingredients
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Mix all ingredients, including eggs, mushrooms, asparagus, green onions, potato, Romano cheese, black pepper, and cayenne pepper.
- Pour the mixture into a pie plate.
- Bake for 40 minutes until set and golden.
- Sprinkle with additional Romano cheese before serving.
Tips & Substitutions
For a lighter quiche, consider using egg whites instead of whole eggs. You can substitute asparagus with spinach or any seasonal greens. To enhance the flavor, sauté the mushrooms before adding them to the mixture. If you're looking for more vegetarian recipes, try pairing this dish with a side salad for a complete meal.
Serving Suggestions
Serve warm or at room temperature, garnished with fresh herbs or extra Romano cheese. This quiche pairs beautifully with a light mixed green salad or some roasted Sweet-Sour Apple Beets for a delightful contrast. It's perfect for brunch or a light dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30 seconds or until warmed through. You can also reheat in the oven at 350°F for about 10-15 minutes to maintain a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Maria'S Quiche contains roughly 511 calories, with 20g protein, 90g carbohydrates, and 20g fat. It is an excellent source of vitamin A (179% of the Daily Value), dietary fiber (102% of the Daily Value), and vitamin C (70% of the Daily Value). It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche the day before and store it in the refrigerator. Just be sure to cover it tightly. Reheat it in the oven before serving for the best texture.
What can I use instead of Romano cheese?
If you don’t have Romano cheese, you can substitute it with Parmesan or Pecorino cheese for a similar flavor profile. Both options will work well in this quiche.
Can I add other vegetables to this quiche?
Absolutely! Feel free to include other vegetables like bell peppers, zucchini, or spinach to suit your taste. Just make sure to adjust the cooking time slightly if using vegetables that release more moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).