Homemade Refried Beans

VegetarianDairy
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Ingredients

  • 1 (15 1/2 ounce) can pinto beans ⓘ
  • 1/2 medium onion, chopped ⓘ
  • 1/4 cup butter ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 1/2 cup cheddar cheese, shredded ⓘ

Instructions

  1. In a small saucepan, bring Beans to a boil.
  2. Drain excess liquied and discard.
  3. Put Beans in a medium size bowl and beat with electric mixture until mashed.
  4. Stir in Onion, Butter and Soy Sauce.
  5. Return bean mixture to small saucepan over low heat and stir until heated through.
  6. Stir in Cheddar Cheese.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 37.1g 48% DV
Carbs 12.1g 4% DV
Fiber 0.7g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 2032.5mg 88% DV
Potassium 186mg 4% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 193.3mg 15% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce cheddar cheese onion pinto beans butter

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