Homer'S Chili

Prep: 15 min Cook: 240 min Serves: 6 Cuisine: American

Homer's Chili offers a hearty, flavorful experience with lean chili meat and spices, perfect for those who enjoy slow-cooked, comforting dishes with rich tomato flavors.

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Ingredients

  • 2 lb. chili meat (lean)
  • 2 to 3 Tbsp. chili powder
  • 3 to 4 medium onions
  • 2 cans tomato sauce
  • 3 to 4 c. water

Instructions

  1. Mix all ingredients together in a large pot.
  2. Cook slowly over low heat for several hours, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of smoked paprika or a dash of cayenne pepper for heat. If you prefer a vegetarian option, substitute the chili meat with a mix of black beans and lentils. Adjust the chili powder to match your spice preference, and try using freshly chopped garlic for an added depth of flavor.

Serving Suggestions

Serve Homer’s Chili with cornbread or over a bed of rice for a hearty meal. Top with shredded cheese, sour cream, or diced green onions for added flavor. This chili also pairs beautifully with My Mom'S "Texas Ranger" Cookies for a delightful dessert after your meal.

Storage & Reheating

Allow the chili to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove over low heat, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Homer'S Chili contains roughly 388 calories, with 21g protein, 31g carbohydrates, and 22g fat. It is an excellent source of protein (42% of the Daily Value), vitamin A (40% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 986mg per serving (43% of the Daily Value).

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 21.8g 28% DV
Carbs 30.6g 11% DV
Fiber 7.2g 26% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 985.9mg 43% DV
Potassium 831.7mg 18% DV
Cholesterol 60mg 20% DV

Vitamins & Minerals

Vitamin A 358mcg 40% DV
Vitamin C 5.8mg 6% DV
Calcium 104.2mg 8% DV
Iron 4.8mg 27% DV
Diet fit High-protein High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of chili meat?

Absolutely! Ground turkey is a great lean alternative that will still provide a delicious base for the chili. Just be sure to adjust the cooking time slightly, as turkey tends to cook faster than beef.

How can I make this chili spicier?

To increase the heat, add more chili powder or include diced jalapeños or serrano peppers to the mix. You can also stir in a few dashes of hot sauce before serving, depending on your spice tolerance.

Is this chili suitable for freezing?

Yes, this chili freezes well. Be sure to let it cool completely before transferring it to freezer-safe containers. When ready to enjoy, thaw in the refrigerator overnight and reheat gently on the stove for the best flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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