Hominy Salad

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Hominy Salad is a flavorful, hearty dish combining tender hominy, creamy Velveeta cheese, and spicy jalapenos. The sautéed onion adds sweetness and depth, making it perfect for casual gatherings or family dinners. Its bold flavors and comforting texture appeal to those who enjoy savory, cheesy salads with a kick.

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Ingredients

  • 2 cans hominy
  • 1 onion, chopped and sautéed
  • 1 cup Velveeta cheese, diced
  • 6 slivers jalapeno peppers
  • salt
  • pepper

Instructions

  1. Mix the canned hominy, sautéed chopped onion, diced Velveeta cheese, and sliced jalapeno peppers in a bowl.
  2. Transfer the mixture to a baking dish.
  3. Bake in a preheated 350°F oven for 30 minutes until heated through and slightly bubbly.

Tips & Substitutions

For added depth, consider using fresh herbs like cilantro or parsley to brighten the flavors. If Velveeta isn't available, a good melting cheese such as Monterey Jack can serve as a substitute. Adjust the jalapeno quantity based on your spice preference, or swap them for mild green chiles for a gentler heat. This dish works well as a side for grilled meats or as part of a vegetarian spread.

Serving Suggestions

Serve this hominy salad warm as a hearty side dish or a main vegetarian meal. It pairs beautifully with grilled chicken or steak, and a fresh green salad on the side complements its richness. For a complete meal, consider serving it alongside a refreshing Smoothie or a slice of Doy'S Pumpkin Pie(Makes 2 Pies) for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salad in an oven-safe dish and cover it with foil to prevent drying out, then bake at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Hominy Salad contains roughly 107 calories, with 4g protein, 18g carbohydrates, and 2g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 2.2g 3% DV
Carbs 17.9g 6% DV
Fiber 3.9g 14% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 756.9mg 33% DV
Potassium 147mg 3% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 33.4mg 37% DV
Calcium 73.5mg 6% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh hominy instead of canned?

Yes, you can use fresh or frozen hominy, but you'll need to cook it beforehand until tender. This will enhance the flavor and texture of the dish. Just remember to adjust cooking times accordingly since fresh hominy can take longer to prepare.

Is this salad suitable for a potluck?

Absolutely! This hominy salad is perfect for potlucks as it's easy to transport and can be served warm or at room temperature. Consider doubling the recipe to ensure there's enough for everyone, and it's a great conversation starter with its unique flavors.

Can I make this dish ahead of time?

Yes, you can prepare the salad a day in advance. Just mix the ingredients and store them in the refrigerator. When you're ready to serve, simply bake it as instructed. This allows the flavors to meld together nicely, enhancing the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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