Homos Bi Tahini
Hummus Bi Tahini is a creamy, flavorful Middle Eastern dip made from chickpeas, tahini, garlic, lemon juice, and salt. Its smooth texture and rich taste make it perfect for snacking, spreading, or as part of a mezze platter, appealing to both vegetarians and those looking for a healthy, savory treat.
Ingredients
Instructions
- Rinse and drain the chickpeas.
- Place the chickpeas, garlic, tahini, salt, and lemon juice into a blender.
- Blend until smooth, adding water gradually if needed to achieve the desired consistency.
- Serve sprinkled with a little olive oil and garnished with parsley.
Tips & Substitutions
For a creamier texture, consider using fresh cooked chickpeas instead of canned. If you want a stronger garlic flavor, feel free to add an extra clove or two. To adjust the thickness, start with 1/3 cup of water and add more as needed. If tahini is too bitter for your taste, substitute with creamy almond butter for a different flavor profile. This dish is a staple in many Mediterranean recipes.
Serving Suggestions
Serve this hummus with warm pita bread, fresh vegetable sticks, or as a spread on sandwiches. It pairs beautifully with Zucchini, Corn, Tomato Dish for a colorful platter. For a light meal, consider adding it to a salad or serving it alongside grilled meats or falafel. Garnish with a drizzle of olive oil and a sprinkle of paprika for extra flavor.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to one week. To reheat, gently warm in the microwave, adding a splash of water to maintain creaminess. Alternatively, serve it cold or at room temperature, as the flavors often improve after a day in the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Homos Bi Tahini contains roughly 590 calories, with 19g protein, 31g carbohydrates, and 48g fat. It is an excellent source of protein (37% of the Daily Value), dietary fiber (34% of the Daily Value), and calcium (34% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe nut-free?
Yes, this hummus recipe is naturally nut-free. If you find tahini too nutty for your preference, you can simply omit it and blend the chickpeas with additional olive oil and lemon juice for a different taste profile. You can also add more garlic for flavor.
What can I use instead of tahini?
If you don't have tahini on hand, you can substitute it with sunflower seed butter or even a small amount of Greek yogurt for a creamier texture. This will alter the flavor slightly, but it will still create a delicious dip.
How can I make this recipe spicier?
To add a kick to your hummus, incorporate a pinch of cayenne pepper or a drizzle of hot sauce during blending. You can also blend in roasted red peppers or jalapeños for a unique flavor twist that complements the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).