Herbed Baby Potatoes(Low-Fat - Low Cholesterol)

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: Mediterranean

Herbed baby potatoes are tender, flavorful, and perfectly seasoned with fresh herbs and spices, making them an ideal side dish for any meal, especially healthy and low-fat options.

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Ingredients

  • 1 1/2 lb. potatoes
  • 2 Tbsp. olive oil
  • 2 Tbsp. minced fresh parsley
  • 1 tsp. oregano
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • black pepper to taste
  • 2 Tbsp. minced fresh parsley (garnish)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a 2-quart casserole, toss potatoes in olive oil to coat each piece.
  3. Add minced fresh parsley, oregano, paprika, garlic powder, and black pepper.
  4. Toss to coat evenly with the seasonings.
  5. Bake for 30 to 40 minutes or until potatoes are lightly browned.
  6. Garnish with additional minced fresh parsley before serving.

Tips & Substitutions

For extra flavor, consider adding a squeeze of lemon juice or some grated Parmesan cheese before serving. You can substitute the olive oil with a low-fat cooking spray for fewer calories. If you want to add more color or nutrition, toss in some diced bell peppers or cherry tomatoes before baking. For a zesty twist, incorporate some minced garlic or fresh herbs like rosemary.

Serving Suggestions

These herbed baby potatoes are a perfect side for grilled meats or fish and pair beautifully with sliced tomatoes or a fresh salad. Consider serving them alongside Mediterranean recipes like Cold Tortellini-Vegetable Kabobs for a vibrant meal. They also work well with roasted vegetables or as part of a brunch spread with eggs and toast.

Storage & Reheating

Store any leftover herbed baby potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. You can also microwave them, but they may lose some crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Baby Potatoes(Low-Fat - Low Cholesterol) contains roughly 944 calories, with 14g protein, 127g carbohydrates, and 44g fat. It is an excellent source of potassium (70% of the Daily Value), dietary fiber (59% of the Daily Value), and vitamin C (52% of the Daily Value), and a good source of calcium. It also contributes 16g of dietary fiber toward your daily target.

944 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 43.7g 56% DV
Carbs 127.3g 46% DV
Fiber 16.5g 59% DV
Sugar 1g 2% DV

Electrolytes

Sodium 26.5mg 1% DV
Potassium 3269.7mg 70% DV

Vitamins & Minerals

Vitamin A 40.4mcg 4% DV
Vitamin C 46.4mg 52% DV
Calcium 207.5mg 16% DV
Iron 6.7mg 37% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can use other varieties of potatoes like red or Yukon gold. Just ensure they are cut into similar sizes for even cooking. Each type will bring a different flavor and texture to the dish, so feel free to experiment!

How do I know when the potatoes are done baking?

The potatoes are done when they are lightly browned and can be easily pierced with a fork. Baking times may vary based on the size of your potato pieces, so check them around the 30-minute mark to avoid overcooking.

Can I make this dish ahead of time?

Yes, you can prepare the potatoes and toss them with the seasoning ahead of time. Store them in the refrigerator for up to 24 hours before baking. This can save time on busy days and allows the flavors to meld even more.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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