Honey Chops

Name: Honey Chops
Yield: 4 servings
Ingredients: 1 1/2 tsp. vegetable oil; 4 pork chops, boned and trimmed (1/2-inch thick); 2 scallions, cut into rings; 1/4 c. honey; 1/4 c. soy sauce; 1/4 tsp. cayenne

Pork

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Ingredients

1 1/2 tsp. vegetable oil ⓘ
4 pork chops, boned and trimmed (1/2-inch thick) ⓘ
2 scallions, cut into rings ⓘ
1/4 c. honey ⓘ
1/4 c. soy sauce ⓘ
1/4 tsp. cayenne ⓘ

Instructions

Heat oil in skillet over medium-high heat.
Brown chops for about five minutes on each side.
Lower heat; cook for 10 minutes on each side or until the middle is no longer pink.
In the meantime, combine scallions, honey, soy sauce and cayenne.
When meat is cooked, remove from pan and place on a heatproof platter. Pour the remaining combined ingredients into the pan.
Reduce heat to low and stir for a minute to heat and thicken.
Pour over chops and serve.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 22.3g 29% DV

Carbs 38.6g 14% DV

Fiber 7.6g 27% DV

Sugar 24g 48% DV

Electrolytes

Sodium 1875.3mg 82% DV

Potassium 805.8mg 17% DV

Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 738mcg 82% DV

Vitamin C 23.9mg 27% DV

Vitamin D 0.2mcg 1% DV

Calcium 65mg 5% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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