Honey Lemon Beets

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Ingredients

  • 8 small beets (about 2 lbs)
  • 1 tablespoon butter
  • 1 onion, diced
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1/2 teaspoon nutmeg
  • salt and pepper

Instructions

  1. Cook beets in large pot of salted water for about 40 minutes until tender.
  2. Cool, skin, cut in half and then into wedges.
  3. Melt butter over med heat in a skillet.
  4. Add onion and cook, stirring, about 8 minutes until tender.
  5. Stir in honey, lemon juice, nutmeg, s& P.
  6. Add beets, stirring to coat and cook 5 minutes until glazed.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 37.7g 48% DV
Carbs 44.5g 16% DV
Fiber 6.3g 22% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 9842.8mg 100% DV
Potassium 198.3mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 2.3mg 3% DV
Calcium 67mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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