Honey Milk Bars

Prep: 15 min Serves: 12 Cuisine: American

Sweet and chewy honey milk bars combine the rich flavors of honey, peanut butter, and oats, making them a perfect healthy treat for snack lovers and those seeking quick energy bites.

Be the first to rate this recipe

Ingredients

  • 1/2 cup honey
  • 1 cup dry milk
  • 1/2 cup peanut butter
  • 1 cup uncooked quick oats

Instructions

  1. Heat honey and peanut butter together until well combined.
  2. Add dry milk and quick oats to the honey mixture, stirring until evenly incorporated.
  3. Pat the mixture into an 8 x 8-inch pan lined with parchment paper.
  4. Refrigerate until firm, then cut into bars and serve.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 17g 22% DV
Carbs 60.6g 22% DV
Fiber 4.8g 17% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 202.8mg 9% DV
Potassium 370mg 8% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 128.8mg 10% DV
Iron 3.3mg 18% DV
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →