Honey Multigrain Bread

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Ingredients

  • 3/4 cup cornmeal
  • 3 3/4 cups water
  • 1 tablespoon salt
  • 3 tablespoons olive oil
  • 1/4 cup honey
  • 3 (.25 ounce) packages instant yeast
  • 1 cup rye flour
  • 1 cup whole wheat flour
  • 8 cups unbleached flour

Instructions

  1. In a small saucepan, combine the cornmeal and water. Bring to a boil and cook for 5 minutes. Pour into a large mixing bowl. Stir in salt, oil and honey; let cool until lukewarm.
  2. In a large bowl, combine the cooled cornmeal mixture with the yeast, rye flour, whole wheat flour and 4 cups unbleached flour; beat well. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Allow dough to rise 30 minutes, or until doubled.
  3. Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. Bake in preheated oven for 40 minutes, or until bottoms of the loaves sound hollow when tapped. Remove from pans and allow to cool on a wire rack.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 27.6g 35% DV
Carbs 100.3g 36% DV
Fiber 11.2g 40% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 10539.8mg 100% DV
Potassium 871.3mg 19% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.1mg
Calcium 45mg 3% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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