Honey Mustard Chicken Tenders
Sweet and tangy honey mustard chicken tenders are perfect for quick weeknights or casual gatherings, offering tender meat coated in flavorful honey mustard and crispy bread crumbs.
Ingredients
Instructions
- Cut chicken steaks into 3/4-inch strips.
- Mix honey and mustard in a shallow bowl.
- Coat chicken strips with the honey mustard mixture.
- Roll coated chicken in bread crumbs.
Tips & Substitutions
For added flavor, marinate the chicken strips in the honey mustard mixture for at least 30 minutes before coating them in breadcrumbs. If you don’t have prepared mustard, you can substitute with Dijon or even a bit of wasabi for a kick. Ensure the chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
Serve the honey mustard chicken tenders with a side of crispy fries or a fresh salad for a balanced meal. They also pair beautifully with dipping sauces like ranch or barbecue. For a heartier option, consider serving alongside mashed potatoes or even with a side of Kapama (Greek Stewed Chicken) for a delicious fusion.
Storage & Reheating
Store any leftover honey mustard chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F for about 10-15 minutes until heated through, to maintain their crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Mustard Chicken Tenders contains roughly 378 calories, with 5g protein, 94g carbohydrates, and 1g fat. It is a good source of protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breast instead of chicken steaks?
Yes, chicken breast works perfectly for this recipe. Just ensure to slice it into strips of similar thickness for even cooking. You may need to adjust the cooking time slightly depending on the thickness.
What kind of breadcrumbs should I use?
You can use regular, panko, or even gluten-free breadcrumbs depending on your dietary preferences. Panko will give you a lighter, crispier texture, while regular breadcrumbs will provide a classic coating.
Can I bake these instead of frying?
Absolutely! To bake, preheat your oven to 400°F and place the coated chicken tenders on a lined baking sheet. Bake for about 15-20 minutes or until golden brown and cooked through, flipping halfway for even crispiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).