Honey Pumpkin Mousse

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Ingredients

  • 4 eggs, separated
  • 3/4 cup honey
  • 1 (16 ounce) can solid pack pumpkin
  • 2 teaspoons all-purpose flour
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Instructions

  1. In the top of a double boiler, combine egg yolks and honey.
  2. Cook over simmering water, stirring constantly, until mixture reaches 160°F.
  3. Transfer mixture to a medium bowl.
  4. Using electric mixer on high speed, beat egg whites until cool and glossy peaks form; set aside.
  5. In a medium saucepan, combine egg yolks, pumpkin, flour, spices and salt.
  6. Cook over medium heat, stirring constantly, until mixture boils; remove from heat.
  7. Gently stir 1/4 of the beaten egg whites into pumpkin mixture; gradually fold remaining egg whites into lightened mixture.
  8. Spoon mousse into dessert glasses; cover and chill.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 12.3g 16% DV
Carbs 110.8g 40% DV
Fiber 22.7g 81% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 9774.5mg 100% DV
Potassium 702mg 15% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 2.1mg 2% DV
Calcium 393.3mg 30% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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