Honey-Thyme Mustard Spread

Prep: 5 min Cuisine: American

A versatile honey-thyme mustard spread blending sweet, tangy, and herbal flavors, perfect for sandwiches, dips, or as a flavorful accompaniment for meats and cheeses.

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Ingredients

  • 1 cup whole grain mustard
  • 1 cup Dijon mustard
  • 1/4 cup honey
  • 2 tablespoons fresh thyme leaves

Instructions

  1. Stir all ingredients together in a small mixing bowl until well combined.

Tips & Substitutions

For a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. If you prefer a sweeter spread, increase the honey to 1/3 cup. Fresh thyme can be replaced with dried thyme, but use about one-third of the amount, as dried herbs are more potent. This spread can also be made using different mustard types to suit your taste.

Serving Suggestions

This versatile mustard spread pairs beautifully with grilled meats, making it a great condiment for Steak Continental-Style. It also works well as a dip for fresh vegetables or pretzels. Consider spreading it on sandwiches or burgers for an extra flavor boost, or use it as a glaze on roasted vegetables for a delightful twist.

Storage & Reheating

Store any leftover Honey-Thyme Mustard Spread in an airtight container in the refrigerator. It will keep well for up to two weeks. When ready to use, give it a good stir, as ingredients may separate over time. There's no need to reheat; it can be enjoyed cold directly from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Honey-Thyme Mustard Spread contains roughly 108 calories, with 4g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin C (109% of the Daily Value), iron (59% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of calcium. It also contributes 9g of dietary fiber toward your daily target.

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1g 1% DV
Carbs 27.4g 10% DV
Fiber 8.6g 31% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 24.9mg 1% DV
Potassium 385.4mg 8% DV

Vitamins & Minerals

Vitamin A 182.3mcg 20% DV
Vitamin C 98mg 100% DV
Calcium 252.8mg 19% DV
Iron 10.6mg 59% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of honey?

Absolutely! While the recipe calls for regular honey, you can experiment with flavored honeys, such as clover or wildflower honey, to add a unique taste. Just keep in mind that the flavor profile of the honey will influence the final spread, so choose one that complements your dish.

Is this mustard spread vegan-friendly?

No, this recipe includes honey, which is not considered vegan. However, you can easily substitute the honey with agave syrup or maple syrup to create a vegan version. This will maintain the sweetness while keeping the spread suitable for vegan diets.

Can I make this mustard spread ahead of time?

Yes, this spread is perfect for making ahead of time! Prepare it a day or two in advance to allow the flavors to meld together. Just remember to store it properly in the refrigerator, and give it a good stir before serving to redistribute the ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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