Steak Continental-Style
A flavorful grilled steak dish with a savory marinade of soy sauce, garlic, and herbs, perfect for a hearty dinner or special occasion. Appeals to meat lovers and grill enthusiasts.
Ingredients
Instructions
- Mash garlic and salt together, then add soy sauce, catsup, oil, black pepper, and oregano to create the marinade.
- Score the steaks 1/4 inch deep on both sides.
- Rub the marinade into the steaks thoroughly.
- Wrap the steaks in waxed paper and chill overnight.
- Grill over charcoal to the desired doneness.
Tips & Substitutions
For a deeper flavor, marinate the steaks for at least 24 hours if time allows. You can substitute Worcestershire sauce for soy sauce for a different flavor profile. If you prefer a spicier kick, consider adding a dash of hot sauce to the marinade. Additionally, for a quick side, prepare Glazed Carrots And Pineapple(Microwave) to complement the meal.
Serving Suggestions
Serve the grilled steaks with a side of roasted vegetables or a fresh salad for a balanced meal. A classic pairing is a simple baked potato topped with sour cream and chives. This dish pairs beautifully with Aunt Mae'S Rice Salad for a refreshing contrast.
Storage & Reheating
Leftover cooked steaks can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm them in a skillet over low heat to maintain tenderness, or use the microwave in short intervals. Avoid overheating to prevent dryness.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Continental-Style contains roughly 151 calories, with 6g protein, 36g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (51% of the Daily Value), iron (35% of the Daily Value), and calcium (22% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2045mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like ribeye or tenderloin, but cooking times may vary due to differences in thickness and fat content. Adjust grilling times accordingly to achieve your preferred doneness.
What should I do if I can't grill the steaks?
If grilling isn't an option, you can sear the steaks in a hot cast-iron skillet and finish cooking in the oven. Preheat the oven to 400°F and cook until the desired doneness is reached, making sure to baste with marinade for added flavor.
Is it possible to make this recipe ahead of time?
Absolutely! Marinating the steaks the night before enhances the flavors, and you can prepare them a day in advance. Just grill them right before serving for the best results. Leftovers can be stored and enjoyed later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).