Steak Continental-Style

Name: Steak Continental-Style
Prep time: 12 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 clove garlic; 1 Tbsp salt or salt substitute; 2 to 3 Tbsp soy sauce; 1 Tbsp catsup; 1 Tbsp oil; 1/2 tsp black pepper; 1/2 tsp oregano; 3 lb sirloin or chuck steaks

Vegan Vegetarian

Prep: 720 min Cuisine: American

A flavorful grilled steak dish with a savory marinade of soy sauce, garlic, and herbs, perfect for a hearty dinner or special occasion. Appeals to meat lovers and grill enthusiasts.

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Ingredients

1 clove garlic ⓘ
1 Tbsp salt or salt substitute ⓘ
2 to 3 Tbsp soy sauce ⓘ
1 Tbsp catsup ⓘ
1 Tbsp oil ⓘ
1/2 tsp black pepper ⓘ
1/2 tsp oregano ⓘ
3 lb sirloin or chuck steaks ⓘ

Instructions

Mash garlic and salt together, then add soy sauce, catsup, oil, black pepper, and oregano to create the marinade.
Score the steaks 1/4 inch deep on both sides.
Rub the marinade into the steaks thoroughly.
Wrap the steaks in waxed paper and chill overnight.
Grill over charcoal to the desired doneness.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 30.2g 39% DV

Carbs 50.3g 18% DV

Fiber 17.7g 63% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 11651.2mg 100% DV

Potassium 1031.5mg 22% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV

Vitamin C 9.4mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 572.3mg 44% DV

Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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