Honey Whole Wheat Rolls(Heart Healthy)
Soft, hearty honey whole wheat rolls with a slightly sweet flavor, perfect for breakfast or as a side, offering a wholesome and satisfying taste experience.
Ingredients
Instructions
- Preheat the oven to 375°F.
- In a large mixing bowl, combine the stone-ground whole wheat flour, salt, and dry yeast.
- Add honey, shortening, and very warm water (120-130°F) to the dry ingredients.
- Mix until a dough forms, adding bread flour gradually until the dough is soft but manageable.
- Knead the dough for about 8-10 minutes until smooth and elastic.
- Cover the dough and let it rise in a warm place until doubled in size, about 1 to 1.5 hours.
- Punch down the dough and divide into equal portions.
- Shape each portion into a roll and place on a greased or parchment-lined baking sheet.
- Bake in the preheated oven at 375°F for 20 minutes or until golden brown.
- Remove from oven and let cool slightly before serving.
Tips & Substitutions
For best results, use fresh yeast and ensure that the water temperature is between 120-130°F for optimal yeast activity. If you don't have shortening, you can substitute it with unsalted butter or coconut oil. For a slightly sweeter flavor, consider adding a tablespoon of brown sugar to the dough. Experiment with different herbs or spices for a unique twist on these rolls.
Serving Suggestions
These honey whole wheat rolls are perfect as a side for soups or salads, particularly pairing beautifully with Sauerkraut With Brown Sugar. Serve them warm with a pat of butter or a drizzle of honey. They also make a great base for sliders or sandwiches, easily complementing your favorite fillings.
Storage & Reheating
Store leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, wrap the rolls in foil and place in a preheated oven at 350°F for about 10-15 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Whole Wheat Rolls(Heart Healthy) contains roughly 1143 calories, with 24g protein, 245g carbohydrates, and 10g fat. It is an excellent source of iron (49% of the Daily Value), protein (48% of the Daily Value), and dietary fiber (20% of the Daily Value). Note that it is relatively high in sodium, at 1885mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these rolls ahead of time?
Yes, you can prepare the dough in advance and refrigerate it after kneading. Allow it to rise for about 30 minutes at room temperature before shaping and baking. Alternatively, you can shape the rolls, place them in the fridge for up to 24 hours, and then bake them straight from the fridge, adding a few extra minutes to the baking time.
What can I substitute for whole wheat flour?
If you prefer a lighter texture, you can substitute half of the whole wheat flour with all-purpose flour. For a gluten-free option, consider using a gluten-free all-purpose flour blend, but be sure to add a binding agent like xanthan gum if your blend doesn’t already contain it.
How can I tell when the rolls are done baking?
The rolls are done when they are golden brown on top and sound hollow when tapped on the bottom. An internal temperature of 190°F indicates that they are fully baked. If you want a softer crust, you can brush them with melted butter immediately after baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).