Ground Beef And Green Bean Casserole
A hearty casserole featuring savory ground beef, tender green beans, and crunchy water chestnuts, perfect for comforting family dinners and easy weeknight meals.
Ingredients
Instructions
- Brown ground sirloin and chopped onion in a skillet.
- Drain excess fat from the meat mixture.
- Season with salt and pepper to taste.
- Add green beans, water chestnuts (if using), water, and beef bouillon cubes to the skillet.
- Cook until heated through and flavors meld.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of garlic powder or sautéing minced garlic with the onion. If you're out of beef bouillon, vegetable broth or chicken broth can serve as a great substitute. To lighten the dish, use ground turkey or chicken instead of ground sirloin and opt for low-sodium broth. If you like a bit of heat, add red pepper flakes.
Serving Suggestions
This casserole pairs wonderfully with a crisp side salad or crusty bread for a complete meal. Consider serving it alongside some Mabry Mill Buckwheat Cakes for a hearty twist. For a fun beverage, try it with a glass of Rosy Red Punch to balance the savory flavors. Garnish with fresh herbs like parsley for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. For best texture, you can also reheat in the oven at 350°F for about 20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Green Bean Casserole contains roughly 914 calories, with 17g protein, 137g carbohydrates, and 33g fat. It is an excellent source of vitamin C (52% of the Daily Value), potassium (46% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen or canned?
Yes, you can use fresh green beans! Just blanch them in boiling water for a few minutes until tender before adding them to the skillet. This will ensure they cook through while still retaining a nice crunch in the casserole.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, then cover it tightly and refrigerate for up to 24 hours. When ready to bake, just extend the cooking time by about 10-15 minutes to ensure it heats through completely.
Can I add other vegetables to this casserole?
Definitely! Feel free to incorporate other vegetables like bell peppers, carrots, or corn for added flavor and nutrition. Just make sure to adjust cooking times based on the vegetables you choose, so everything is tender and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).