Honolulu Style Broiled Chicken
Honolulu Style Broiled Chicken features tender, marinated chicken with a savory blend of soy sauce, lemon juice, garlic, and herbs, perfect for flavorful summer gatherings.
Ingredients
Instructions
- In a bowl, combine salad oil, soy sauce, oregano, pepper, lemon juice, minced garlic, and salt to make the marinade.
- Clean and prepare the broiler chickens, then place them in a large dish or bag.
- Pour the marinade over the chickens, ensuring they are well coated. Marinate in the refrigerator for at least 2 hours.
- Preheat the broiler. Remove chickens from marinade and place them on a broiler pan.
- Broil chickens 4-6 inches from the heat source for about 15 minutes per side or until cooked through and browned.
- Serve hot with your favorite sides.
Tips & Substitutions
For a deeper flavor, marinate the chickens overnight instead of just 2 hours. If you don't have salad oil, canola or vegetable oil work well as substitutes. Fresh oregano can replace dried oregano for a more vibrant taste. Ensure the broiler is fully preheated for optimal browning. For added zest, consider brushing the chickens with extra lemon juice right before serving.
Serving Suggestions
Serve the broiled chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Chicken Vegetable With Rice Soup for a comforting combination. Additionally, consider serving it alongside rice or quinoa to soak up any extra marinade flavors.
Storage & Reheating
Leftover broiled chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also use a microwave, but be cautious not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Honolulu Style Broiled Chicken contains roughly 187 calories, with 7g protein, 44g carbohydrates, and 3g fat. It is an excellent source of iron (105% of the Daily Value), dietary fiber (81% of the Daily Value), and calcium (65% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1778mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use other cuts like legs or thighs if preferred. Just adjust the cooking time, as these pieces may require less or more time than whole broiler chickens. Always ensure the internal temperature reaches 165°F (75°C) for safety.
What if I don't have a broiler?
If you don't have a broiler, you can grill the chickens on an outdoor grill or bake them in the oven at a high temperature (around 425°F or 220°C) for about 45-60 minutes. Just be sure to baste occasionally for moisture.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce into the marinade. You can also serve the chicken with a spicy dipping sauce on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).