Hopi Fry Bread(Wequivi)

Prep: 45 min Cook: 15 min Serves: 8 Cuisine: Native American

Hopi Fry Bread, a crispy and fluffy traditional Native American dish, features golden-brown fried dough with a savory flavor, perfect for sharing with family and friends.

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Ingredients

  • 4 c. white all-purpose flour
  • 5 tsp. baking powder
  • 1 1/2 tsp. salt
  • 2 to 2 1/4 c. water
  • canola oil

Instructions

  1. Mix flour, baking powder, and salt in a large bowl.
  2. Gradually stir in water to make a soft dough.
  3. Continue stirring until dough is smooth and shiny.
  4. Cover the bowl with a clean towel and set aside for 30 minutes.
  5. Shape dough into 16 balls, about the size of an egg, and roll them on a lightly floured board to 1/2-inch thickness or less.
  6. Pour canola oil 1 1/2 inches deep into a heavy frying pan and heat until just before the smoking point.
  7. Place dough into hot oil, turning with a fork when browned on 1 side, until golden brown on both sides.
  8. Drain on absorbent paper.

Tips & Substitutions

For the best texture, ensure your oil is at the right temperature before frying; too cool and the fry bread will absorb oil, too hot and it will burn. If you don't have canola oil, vegetable or peanut oil can work as substitutes. Add a bit of sugar to the dough for a touch of sweetness, or experiment with spices like cumin for a unique flavor.

Serving Suggestions

Hopi fry bread can be served as a base for tacos, topped with beans, cheese, or your favorite salsas. It also pairs beautifully with a side of Berry Compote for a sweet twist. Enjoy with a refreshing Banana Orange Smoothie for a delightful meal or snack combination.

Storage & Reheating

Leftover fry bread can be stored in an airtight container at room temperature for up to two days. To reheat, place in a preheated oven at 350°F (175°C) for about 5-7 minutes until warmed through. Avoid microwaving, as it can make the bread chewy instead of crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Hopi Fry Bread(Wequivi) contains roughly 120 calories, with 3g protein, 20g carbohydrates, and 3g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 481mg per serving (21% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 3.4g 4% DV
Carbs 19.7g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 481.3mg 21% DV
Potassium 27.3mg 1% DV

Vitamins & Minerals

Calcium 136.2mg 10% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough up to a day in advance. Just wrap it tightly in plastic wrap and refrigerate. Allow it to come to room temperature before rolling and frying to ensure even cooking.

What can I serve with Hopi fry bread?

Hopi fry bread is versatile and can be served with various toppings. Consider using it as a base for chili, pulled pork, or even as a sweet treat with honey and cinnamon. It's also delicious alongside a warm bowl of Clear Beef Soup.

How do I know when the oil is hot enough?

To test if the oil is ready, drop a small piece of dough into it; if it sizzles and rises to the surface, the oil is hot enough. Alternatively, use a thermometer; the ideal frying temperature is around 350°F (175°C).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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