Hot And Sweet Cornbread

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Ingredients

  • 1 jalapeno pepper
  • 1 (7.5 ounce) package corn bread/muffin mix
  • 1 beaten egg
  • 1/3 cup milk
  • 1 cup fresh pineapple, peeled and cut into 1/2-inch chunks

Instructions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Wear gloves to prevent hot pepper oil from contacting skin. Cut the pepper in half from top to bottom; remove the stem, seeds, and ribs, then place the pepper cut-side-down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the pepper has blackened and blistered, about 5 minutes. Place the blackened pepper into a bowl, and tightly seal with plastic wrap. Allow the pepper to steam as it cools, about 10 minutes. Once cool, remove the skin and discard; chop the pepper.
  2. Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
  3. In a mixing bowl, combine the corn bread mix, egg, and milk; stir just to combine. Lightly mix in the pineapple and jalapeno. Scoop batter into the prepared baking dish.
  4. Bake in the preheated oven until the top is golden brown and a toothpick inserted in the center comes out clean, about 20 minutes.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 7.5g 10% DV
Carbs 60.7g 22% DV
Fiber 2.9g 10% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 357.8mg 16% DV
Potassium 318mg 7% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 72.5mcg 8% DV
Vitamin C 36.6mg 41% DV
Vitamin D 0.4mcg 2% DV
Calcium 180.5mg 14% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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