Hot Breakfast Grapefruit

Prep: 5 min Cook: 3 min Serves: 2 Cuisine: American

A warm and satisfying breakfast featuring juicy grapefruit topped with sweet granola, perfect for a quick, nutritious start to the day with a delightful crunch and citrus flavor.

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Ingredients

  • 1 grapefruit
  • 1/2 cup granola cereal

Instructions

  1. Seed, core, and section the grapefruit halves.
  2. Place the grapefruit halves on a serving dish.
  3. Mix granola with honey.
  4. Spread the granola mixture over each grapefruit half.
  5. Microwave on High (100%) for 2 to 3 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 4.6g 6% DV
Carbs 37.1g 13% DV
Fiber 2.2g 8% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 85.8mg 2% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 14.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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