Sassy Franks

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sassy Franks offer a flavorful, tangy combination of frankfurters simmered in a sweet and savory tomato-based sauce with crunchy vegetables, perfect for casual gatherings or quick meals.

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Ingredients

  • 1/4 cup chopped celery
  • 1/4 cup chopped green pepper
  • 1/4 cup margarine or butter
  • 1 can tomato soup
  • 1/4 cup brown sugar
  • 1/4 cup water
  • 1/4 teaspoon garlic salt
  • 3 tablespoons vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 pound franks (cocktail or regular), cut into bite-sized pieces

Instructions

  1. In butter or margarine, sauté chopped celery and green pepper until tender.
  2. Add tomato soup, brown sugar, water, garlic salt, vinegar, and Worcestershire sauce to the sautéed vegetables.
  3. Simmer uncovered for 15 minutes.
  4. Add frankfurter pieces and cook in the sauce until they swell.

Tips & Substitutions

For a spicier twist, add a dash of hot sauce or some diced jalapeños to the sautéed vegetables. You can substitute the brown sugar with honey or maple syrup for a different sweetness profile. If you're short on time, pre-chopped veggies can speed up the prep process. This dish pairs beautifully with Aunt Eva'S Bread for a complete meal.

Serving Suggestions

Serve Sassy Franks over cooked rice or alongside crusty bread to soak up the delicious sauce. For a complete meal, consider pairing it with a fresh salad, such as Sweet And Sour Vegetable Salad, to balance the flavors. A side of fruit salad dish can also complement the dish well, adding a refreshing touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally until heated through. You can also microwave individual portions for a quick meal, though stovetop reheating helps retain the sauce's flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Sassy Franks contains roughly 138 calories, with 1g protein, 27g carbohydrates, and 3g fat. It is an excellent source of vitamin C (105% of the Daily Value).

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3.3g 4% DV
Carbs 26.7g 10% DV
Fiber 2.1g 8% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 186.5mg 8% DV
Potassium 361.1mg 8% DV

Vitamins & Minerals

Vitamin A 24.1mcg 3% DV
Vitamin C 94.6mg 100% DV
Calcium 43.6mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey or chicken franks in this recipe?

Absolutely! Turkey or chicken franks can be used as a healthier alternative to traditional pork or beef franks. Just ensure they are cooked through in the sauce, as they may require slightly less time to heat up compared to regular franks.

Is there a vegetarian or vegan option for this dish?

Yes, you can easily make this dish vegan by replacing franks with plant-based hot dogs. Additionally, ensure that the margarine used is vegan-friendly and check that your Worcestershire sauce is vegan, as some brands contain anchovies.

How can I make this dish spicier?

To enhance the heat in Sassy Franks, consider adding crushed red pepper flakes, cayenne pepper, or a splash of your favorite hot sauce during cooking. Adjust the amount to your taste preference for a deliciously spicy kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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