Hot Cereal Mix

Name: Hot Cereal Mix
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups quick oats; 2 cups Grape-Nuts; 1 cup wheat germ and/or wheat bran; 1 cup raisins; 1/2 teaspoon salt; 1 teaspoon cinnamon

Vegan Vegetarian

Prep: 5 min Cuisine: American

A hearty, crunchy hot cereal mix combining oats, Grape-Nuts, wheat germ, raisins, and warm spices, perfect for a nutritious breakfast or snack for the whole family.

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Ingredients

2 cups quick oats ⓘ
2 cups Grape-Nuts ⓘ
1 cup wheat germ and/or wheat bran ⓘ
1 cup raisins ⓘ
1/2 teaspoon salt ⓘ
1 teaspoon cinnamon ⓘ

Instructions

Put all ingredients into a storage container with a lid.
Shake well to mix thoroughly.
Store in a kitchen cupboard for easy access.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 9.9g 13% DV

Carbs 89.6g 33% DV

Fiber 11.2g 40% DV

Sugar 30.1g 60% DV

Electrolytes

Sodium 10078.8mg 100% DV

Potassium 480.5mg 10% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 0.7mg 1% DV

Calcium 106.5mg 8% DV

Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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