Emerald Dressing(For Seafood Or Green Salad)

Prep: 10 min Serves: 6 Cuisine: American

A vibrant green dressing with fresh herbs and a tangy flavor, perfect for seafood or green salads, offering a zesty and herbaceous complement to light dishes.

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Ingredients

  • 1 cup salad oil
  • 1/3 cup vinegar wine
  • 1/4 cup chopped onion
  • 1/4 cup snipped parsley
  • 2 Tbsp. finely chopped green pepper
  • 2 tsp. sugar or honey
  • 1 1/2 tsp. dry mustard
  • 1/2 tsp. garlic salt
  • 1/8 tsp. cayenne pepper
  • 1/2 Tbsp. lemon rind

Instructions

  1. Place all ingredients in a blender.
  2. Blend on high for 2 minutes until smooth.
  3. Serve immediately or refrigerate for later use.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of mayonnaise. If you prefer a sweeter dressing, substitute the sugar with honey. Fresh herbs can enhance the flavor; try adding basil or dill alongside the parsley. Adjust the cayenne pepper to your heat preference. This dressing is versatile and can also complement dishes like Alabama Chicken Spaghetti.

Serving Suggestions

This Emerald Dressing is perfect drizzled over a fresh green salad or as a zesty dip for seafood. Pair it with grilled shrimp or steamed vegetables for a delightful meal. It can also enhance the flavors of a Rice And Vegetables Casserole. Serve it alongside crusty bread for a complete dining experience.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Give it a good shake before using, as separation may occur. If you want to enjoy it warm, allow it to sit at room temperature for about 10 minutes before serving, then stir well.

Nutrition & Diet Analysis (per serving)

Each serving of Emerald Dressing(For Seafood Or Green Salad) contains roughly 175 calories, with 3g protein, 18g carbohydrates, and 12g fat. It is an excellent source of vitamin C (27% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 12.1g 16% DV
Carbs 18.5g 7% DV
Fiber 4.8g 17% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 117.1mg 5% DV
Potassium 340.4mg 7% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 208.4mcg 23% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0mcg
Calcium 28.5mg 2% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, this dressing can be made ahead of time and stored in the refrigerator for up to a week. Just remember to shake it well before serving, as the ingredients may separate.

What can I substitute for vinegar wine?

If you don't have vinegar wine, you can use apple cider vinegar or white wine vinegar as a suitable substitute. Both will provide a nice tang to the dressing.

Is this dressing suitable for vegan diets?

Yes, this Emerald Dressing is naturally vegan as it does not contain any animal products. Just ensure that the sugar used is vegan-friendly, as some sugars are processed with bone char.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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