Hot Cereal

Prep: 5 min Cook: 10 min Cuisine: American

Warm, comforting hot cereal combining creamy milk, hearty oats, and smooth farina, lightly sweetened with honey—perfect for a quick, nourishing breakfast for any morning.

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Ingredients

  • 1 1/2 cups milk or skim milk
  • 1/2 cup water
  • 1/2 cup H O oats
  • 1/4 cup farina
  • honey

Instructions

  1. Heat milk and water; do not boil.
  2. Add oats and farina, stirring with a wooden spoon until thickened.
  3. Add honey to taste.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 4.6g 6% DV
Carbs 74.7g 27% DV
Fiber 3.3g 12% DV
Sugar 32g 64% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 207.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 123.5mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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