Hot Corn Relish

ChickenDairy
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Ingredients

  • 2 cups fresh corn kernels
  • 5 cups chicken stock
  • 3 teaspoons serrano chilies, minced ⓘ
  • 2 tablespoons red sweet bell peppers, diced ⓘ
  • 2 tablespoons fresh marjoram, chopped ⓘ
  • 1 teaspoon salt ⓘ
  • 4 tablespoons butter, softened ⓘ
  • fresh cilantro stem, garnish ⓘ

Instructions

  1. In a large saucepan over medium heat cook corn in stock with chilies, sweet pepper, marjoram and salt until reduced to 3 1/2 cups.
  2. Remove from heat.
  3. Whisk in butter.
  4. Garnish with cilantro.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 27g 35% DV
Carbs 21.7g 8% DV
Fiber 11.2g 40% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9803.8mg 100% DV
Potassium 476.5mg 10% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 45.6mg 51% DV
Calcium 507.3mg 39% DV
Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh marjoram red sweet bell peppers corn kernels butter chicken stock salt

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