Hot Lemon Souffles

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Ingredients

  • 1/2 cup unsalted butter
  • 3/4 cup sugar
  • 1/2 cup fresh lemon juice
  • 2 1/2 teaspoons finely minced lemon peel
  • 4 large eggs, separated

Instructions

  1. Butter six 3/4-cup ramekins; dust with sugar.
  2. Melt 1/2 cup butter in heavy medium saucepan over medium-low heat.
  3. Add sugar and stir until mixture is opaque, about 2 minutes.
  4. Stir in lemon juice and lemon peel.
  5. Whisk in yolks.
  6. Cook over medium-low heat until mixture thickens and thermometer registers 180F, whisking constantly, about 12 minutes (do not boil).
  7. Transfer mixture to large bowl and cool to room temperature, about 30 minutes.
  8. Position rack in center of oven and preheat to 400F.
  9. Using electric mixer, beat egg whites in another large bowl until stiff but not dry.
  10. Fold 1/4 of beaten egg whites into lemon mixture to lighten.
  11. Fold remaining beaten egg whites into lemon mixture.
  12. Divide souffl mixture among prepared ramekins.
  13. Place filled ramekins in large roasting pan.
  14. Fill pan with enough hot water to come halfway up sides of ramekins.
  15. Bake souffls until golden brown on top, about 14 minutes.
  16. Using tongs as aid, remove souffls from water and serve immediately.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 22g 28% DV
Carbs 32g 12% DV
Fiber 3.8g 13% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 270.8mg 6% DV
Cholesterol 118.3mg 39% DV

Vitamins & Minerals

Vitamin A 187.5mcg 21% DV
Vitamin C 41.4mg 46% DV
Calcium 104.5mg 8% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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