Fish Bake
A flavorful baked fish dish featuring tender halibut topped with dill-sour cream mixture, layered with spinach and baked until perfectly flaky. Ideal for wholesome, light meals.
Ingredients
Instructions
- Grease an 8 x 8-inch pan. Cook spinach as directed on package. Drain well and squeeze dry.
- Saute onion in oil until transparent; add spinach and cook 2 or 3 minutes. Spread in prepared pan.
- Wipe fish fillets with damp paper towel. Mix dill weed with sour cream and spread on both sides of fish.
- Place fish on top of spinach in the pan.
- Bake at 450°F for 10 to 15 minutes or until fish flakes easily. Dot with butter.
- Place under broiler until lightly browned.
Tips & Substitutions
For a variation, try substituting the halibut with another flaky white fish like cod or tilapia. If you prefer a creamier texture, consider using Greek yogurt instead of sour cream. Adding some grated cheese on top before broiling can enhance the flavor. Make sure to squeeze out as much moisture from the spinach as possible to prevent a watery dish.
Serving Suggestions
This fish bake pairs beautifully with a light salad or steamed vegetables for a complete meal. Consider serving it with rice or quinoa to soak up the flavors. A squeeze of fresh lemon juice just before serving can brighten the dish. For a delightful dessert, try Ray Hutchison'S Homemade Vanilla Ice Cream to finish off your dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish bake in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave it, but be cautious to avoid overcooking the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Bake contains roughly 855 calories, with 2g protein, 9g carbohydrates, and 92g fat. It is a good source of vitamin A (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time by assembling it up to the baking stage. Cover it and store it in the refrigerator for up to 24 hours. When ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).