Hot Mulled Apple Punch

Cook: 120 min

Warm, spiced apple and cranberry punch with cinnamon and cloves, perfect for festive gatherings and cozy evenings, offering a fragrant, fruity beverage for all to enjoy.

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Ingredients

  • 2 qt. apple juice
  • 1 1/2 qt. cranberry juice
  • 1/4 cup brown sugar
  • 3 to 6 cinnamon sticks
  • 1 tsp. whole cloves

Instructions

  1. Bring the mixture to a boil.
  2. Reduce heat and simmer for 2 hours.
  3. Serve hot and enjoy!

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 3.3g 4% DV
Carbs 46.5g 17% DV
Fiber 8.6g 31% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 78.8mg 3% DV
Potassium 332.5mg 7% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 17.6mg 20% DV
Calcium 185.5mg 14% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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