Hot Pepper Soup

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: Thai

A vibrant, spicy Thai-inspired hot pepper soup with sweet peppers, rice, and cooling sour cream, perfect for chilly days or as a flavorful starter.

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Ingredients

  • 3 Tbsp. sunflower oil
  • 6 sweet red peppers
  • 2 cooking onions
  • 1 celery stalk
  • 1 carrot
  • 8 cups vegetable stock
  • 1/2 tsp. dried thyme
  • 2 tsp. garlic
  • 1/2 cup Thai rice or regular converted rice
  • pinch of salt
  • pinch of cayenne pepper
  • 1 cup sour cream

Instructions

  1. Heat oil in a large pot. Slice one red pepper into thin strips and sauté; set aside.
  2. Chop the remaining peppers, onions, celery, and carrots. Sauté them together in the same pot.
  3. Add vegetable stock, dried thyme, and minced garlic to the pot. Bring to a boil.
  4. Add rice to the boiling soup. Reduce heat and simmer for 20 minutes.
  5. Blend the soup in a food processor until smooth.
  6. Season with salt and cayenne pepper to taste.
  7. Pour the soup into bowls.
  8. Top each bowl with sour cream, chopped mint leaves, and red pepper strips.

Tips & Substitutions

For a spicier soup, consider adding extra cayenne pepper or even some chopped jalapeños. If you prefer a creamier texture, you can substitute half of the vegetable stock with coconut milk. For a vegetarian twist, make sure to use vegetable stock and add more vegetables like zucchini or corn. This soup is also wonderful for a large party when served in a buffet style.

Serving Suggestions

Serve the hot pepper soup with crusty bread or a fresh garden salad for a complete meal. It pairs beautifully with Berries With Honey Yogurt Cream for dessert. Garnish each bowl with sour cream and a sprinkle of fresh herbs for an added touch. This dish is perfect for cozy nights and can be a star dish at any gathering.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the soup to a pot over medium heat, stirring occasionally until warmed through. You can also microwave individual servings for about 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Pepper Soup contains roughly 1019 calories, with 16g protein, 79g carbohydrates, and 81g fat. It is an excellent source of vitamin C (428% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (122% of the Daily Value). Note that it is relatively high in sodium, at 1059mg per serving (46% of the Daily Value).

1019 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 81.1g 100% DV
Carbs 79.3g 29% DV
Fiber 34.3g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1059.3mg 46% DV
Potassium 1524.8mg 32% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 619.2mcg 69% DV
Vitamin C 385mg 100% DV
Calcium 1025.1mg 79% DV
Iron 40mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried thyme?

Yes, you can substitute dried thyme with fresh thyme. Generally, use three times the amount of fresh herbs as dried, so you'll need about 1 1/2 teaspoons of fresh thyme for this recipe. Fresh herbs will enhance the flavor and aroma of the soup.

Is this soup suitable for freezing?

Yes, this hot pepper soup can be frozen. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove over low heat until heated through.

Can I make this soup spicy without altering the base ingredients?

Absolutely! You can enhance the spiciness by adding a few dashes of hot sauce or incorporating extra cayenne pepper. Additionally, using spicy varieties of peppers or adding a pinch of crushed red pepper flakes during cooking can elevate the heat while maintaining the original flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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