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Ingredients

  • 6 submarine rolls
  • bologna
  • ham
  • salami
  • 1 onion, sliced
  • mild pepper rings
  • sliced American cheese
  • sliced Swiss cheese

Instructions

  1. Lay rolls open faced on cookie sheet.
  2. Cut meat sliced in half.
  3. Put one slice of each meat on rolls, dividing equally.
  4. Top 1 side with onion slices, the other side with pepper rings and top one side with American cheese, the other with Swiss cheese.
  5. Cut cheese so that it doesn't hang over sides of roll.
  6. Bake at 400° until cheese is melted.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 29.9g 38% DV
Carbs 13.6g 5% DV
Fiber 1.4g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1378mg 60% DV
Potassium 366mg 8% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.8mcg 4% DV
Calcium 426mg 33% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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