Hot Tuna Pocket

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Ingredients

  • 1 can tuna fish
  • 2 tsp. fat-free mayo
  • onion
  • celery
  • grated carrots
  • 2 pocket bread
  • 4 oz. fat-free cheese

Instructions

  1. Mix tuna fish, mayo, onion, celery and grated carrots together.
  2. Just use as much onion, celery and grated carrots as you like.
  3. Stuff into pocket bread and put 1 ounce fat-free cheese (I like Swiss) in each pocket.
  4. Bake at 375° for about 5 to 10 minutes.
  5. Cut pocket bread in half.
  6. Makes 4 good size pockets.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 18g 23% DV
Carbs 36.7g 13% DV
Fiber 6.9g 25% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 838mg 36% DV
Potassium 854.8mg 18% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 896.8mcg 100% DV
Vitamin C 6.2mg 7% DV
Calcium 217.5mg 17% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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