Hummas (Bean Dip)
Creamy, flavorful hummus with tahini, garlic, and lemon, perfect as a dip or spread. Suitable for parties, snacks, or healthy appetizers, appealing to a wide range of tastes.
Ingredients
Instructions
- Shell the garbanzo beans if you want a finer consistency.
- Squeeze the lemons and add all ingredients to a food processor.
- Blend until smooth, adding bean liquid to reach desired dip consistency.
Tips & Substitutions
For a creamier hummus, consider peeling the garbanzo beans before blending. If tahini is unavailable, you can substitute it with peanut butter or sunflower seed butter for a different flavor. Adjust garlic to taste, and consider adding a pinch of cumin for an extra layer of flavor. Experiment with adding roasted red peppers or herbs for variation. Serve with pita chips or fresh vegetables, making it a versatile dip for Mediterranean recipes.
Serving Suggestions
Serve this hummus with warm pita bread, fresh vegetable sticks, or as a spread on sandwiches. It pairs beautifully with Fatush - Arabic Salad for a refreshing meal. You can also drizzle olive oil on top and sprinkle with paprika or chopped parsley for an appealing presentation. This dip is perfect for parties or as part of a Mediterranean-inspired appetizer spread.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to one week. To reheat, allow it to come to room temperature or warm gently in the microwave, adding a splash of reserved bean liquid if it thickens. Stir well before serving again to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hummas (Bean Dip) contains roughly 360 calories, with 12g protein, 26g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (24% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1877mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini. Substitute with other nut butters, like peanut or almond butter, or simply omit it for a lighter version. You may want to add a little extra olive oil to maintain creaminess and richness. Adjust the flavor with additional lemon juice or spices to suit your taste.
How can I make my hummus spicier?
To add spice to your hummus, incorporate ingredients like cayenne pepper, red pepper flakes, or even jalapeños during the blending process. Start with a small amount and gradually increase to your desired heat level. You can also top the hummus with a drizzle of spicy olive oil or harissa for an extra kick.
What can I use as a dip alternative for hummus?
If you're looking for a dip alternative to hummus, try bean dips made from black beans or white beans for different flavors. Guacamole or tzatziki are also excellent choices. For something lighter, consider a fresh herb vinaigrette as a dip for veggies or bread, offering a refreshing contrast to traditional dips.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).