Hummas (Bean Dip)
Creamy, flavorful hummus with tahini, garlic, and lemon, perfect as a dip or spread. Suitable for parties, snacks, or healthy appetizers, appealing to a wide range of tastes.
Ingredients
Instructions
- Shell the garbanzo beans if you want a finer consistency.
- Squeeze the lemons and add all ingredients to a food processor.
- Blend until smooth, adding bean liquid to reach desired dip consistency.
Nutrition & Diet Analysis (per serving)
290
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).