Fresh Herb Vinaigrette

Prep: 5 min Cuisine: Mediterranean

A vibrant, fresh herb vinaigrette with herbal notes and tangy vinegar, perfect for salads and grilled vegetables, elevating any light meal with its bright flavors.

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Ingredients

  • 1/2 cup olive oil or vegetable oil
  • 1/2 cup vinegar
  • 1 tablespoon finely chopped green onion
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh herb (tarragon, rosemary, basil, oregano, thyme or marjoram)

Instructions

  1. Shake all ingredients in a tightly covered container.
  2. Serve about 1 cup of dressing, which contains approximately 60 calories per tablespoon.

Tips & Substitutions

For a richer flavor, consider using extra virgin olive oil. You can substitute the vinegar with lemon juice or a flavored vinegar like balsamic for a different taste. Fresh herbs can be swapped based on your preference; dill or cilantro also work well. If you don't have green onions, finely chopped shallots are a great alternative.

Serving Suggestions

This vinaigrette pairs beautifully with salads, particularly those featuring mixed greens or roasted vegetables. It's also a fantastic drizzle over grilled meats or seafood. For a complete meal, serve it alongside Almond Breadsticks or with a side of Bean Soup (Fassoulatha) for a Mediterranean-inspired feast.

Storage & Reheating

Store any leftover vinaigrette in an airtight container in the refrigerator for up to a week. Before using, give it a good shake as the ingredients may separate over time. Avoid freezing, as the oil may change texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Herb Vinaigrette contains roughly 71 calories, with 1g protein, 7g carbohydrates, and 4g fat. It is a good source of iron (13% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 4g 5% DV
Carbs 7g 3% DV
Fiber 1.3g 5% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 61.8mg 3% DV
Potassium 282.9mg 6% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 6.4mg 7% DV
Calcium 18mg 1% DV
Iron 2.3mg 13% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried herbs instead of fresh?

While fresh herbs provide a vibrant flavor, you can substitute dried herbs in a pinch. Use one-third of the amount since dried herbs are more concentrated. Let the vinaigrette sit for a bit to allow the flavors to meld before serving.

How can I make this vinaigrette sweeter?

To add sweetness to the vinaigrette, incorporate a teaspoon of honey, agave syrup, or a splash of orange juice. This will balance the acidity of the vinegar and enhance the overall flavor profile.

What type of vinegar works best for this recipe?

You can use various types of vinegar depending on your flavor preference. White wine vinegar offers a mild taste, while apple cider vinegar adds a fruity note. For a bolder flavor, try red wine vinegar or balsamic vinegar for a touch of sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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