Swordfish Steaks With Orange
Juicy swordfish steaks are enhanced with bright orange and lemon juices, offering a fresh, citrusy flavor perfect for summer grilling or quick dinners. Suitable for seafood lovers.
Ingredients
Instructions
- Thaw fish if frozen.
- Cut fish into 4 serving size portions.
- Rinse and pat dry with paper towels.
- In a small bowl, mix orange juice, lemon juice, cooking oil, catsup, dried oregano, and pepper.
- Place fish portions in a shallow dish and pour marinade over them.
- Marinate for at least 30 minutes in the refrigerator.
- Preheat grill or skillet to medium-high heat.
- Cook fish for about 4-5 minutes per side until opaque and cooked through.
- Serve hot with extra orange sauce if desired.
Nutrition & Diet Analysis (per serving)
345
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).