Hummus (Chickpea Spread)
Creamy, flavorful hummus with a nutty tahini and garlic punch, perfect for dipping or spreading, suitable for gatherings or quick snacks.
Ingredients
Instructions
- Put chickpeas, garlic, and salt in a food processor with 1/2 cup water and tahini.
- Add lemon juice and the rest of the water slowly until it reaches a smooth, dip-like consistency.
Tips & Substitutions
For a creamier hummus, peel the chickpeas by gently rubbing them between your fingers after rinsing. You can substitute tahini with sunflower seed butter for a nut-free version. Adjust the garlic to your taste; roasted garlic can add a sweeter flavor. If you want a spicier kick, consider adding a pinch of cayenne pepper or a dash of smoked paprika.
Serving Suggestions
Serve hummus with warm pita bread, fresh veggie sticks, or as a spread on sandwiches. It pairs beautifully with Marinated Tomatoes And Onions for a refreshing appetizer. For a complete meal, consider serving it alongside Pan-Roasted Lamb Chops or a Raddicchio, Arugula And Endive Salad to create a vibrant Mediterranean-inspired platter.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to one week. To reheat, you can let it sit at room temperature for about 30 minutes before serving, or microwave it in short bursts, stirring in between, to maintain its smooth consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus (Chickpea Spread) contains roughly 358 calories, with 14g protein, 43g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (37% of the Daily Value) and protein (28% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2083mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chickpeas instead of dried?
Yes, canned chickpeas are a convenient alternative. Just rinse and drain them before using. If you prefer a smoother texture, you might want to peel them, as it can help reduce the graininess often found in hummus made with canned chickpeas.
How can I make my hummus less thick?
If your hummus turns out too thick, gradually add more cold water until you reach your desired consistency. You can also add a bit of extra lemon juice for flavor while thinning it out. Just remember to taste as you go to maintain the balance of flavors.
Can I freeze hummus?
Yes, you can freeze hummus! Store it in an airtight container, leaving some space at the top for expansion. It can last in the freezer for up to three months. Thaw it in the refrigerator overnight, then stir well before serving to restore its creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).