Marinated Tomatoes And Onions
A vibrant marinated tomato and onion salad with fresh herbs and a tangy dressing, perfect for light, flavorful side dishes or summer gatherings.
Ingredients
Instructions
- Mix basil, sugar, salt, dry mustard, garlic powder, pepper, white vinegar, and oil to make the marinade.
- Layer sliced onion, tomatoes, and parsley in a bowl.
- Pour the marinade over the layered vegetables.
- Marinate overnight before serving.
Tips & Substitutions
For a more intense flavor, let the marinated tomatoes and onions sit for a full 24 hours before serving. You can substitute fresh basil with dried Italian herbs if needed. If you want a bit of heat, consider adding a pinch of red pepper flakes to the marinade. This dish pairs well with grilled meats or as part of Mediterranean recipes.
Serving Suggestions
Serve marinated tomatoes and onions as a vibrant side dish alongside grilled meats or as a topping for toasted bread. They also make a delightful addition to a salad, especially alongside Raddicchio, Arugula And Endive Salad. Drizzle any extra marinade over the dish for added flavor.
Storage & Reheating
Store any leftover marinated tomatoes and onions in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as they sit. To refresh the dish, let it come to room temperature before serving or briefly chill it again for a cold side.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Tomatoes And Onions contains roughly 195 calories, with 14g protein, 34g carbohydrates, and 4g fat. It is an excellent source of iron (94% of the Daily Value), vitamin C (49% of the Daily Value), and potassium (45% of the Daily Value). Note that it is relatively high in sodium, at 1872mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can add cucumbers, bell peppers, or even zucchini for a unique twist. Just ensure they are cut similarly to the tomatoes and onions for even marination. This flexibility allows for variations based on what's in season or what you have on hand.
How can I make this dish vegan?
This recipe is already vegan-friendly! The ingredients used, including the oil and vinegar, are plant-based. Feel free to explore adding more vegetables or herbs to enhance the dish while keeping it within vegan recipes.
What kind of oil should I use for the marinade?
A light olive oil or a neutral oil like canola works best for this marinade. Avoid heavy oils that might overpower the fresh flavors of the tomatoes and onions. Extra virgin olive oil can add a nice richness if you prefer a more robust taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).