Veggie Salad

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A vibrant veggie salad featuring tender potatoes, sweet carrots, zucchini, and crunchy celery, tossed with fresh herbs and a tangy vinaigrette. Perfect as a light lunch or side dish, it offers a refreshing burst of flavors and textures, appealing to health-conscious eaters and vegetable lovers alike.

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Ingredients

  • 3 c. potatoes, chopped
  • 2 c. carrots, chopped
  • 2 c. zucchini, chopped
  • 1 c. celery, chopped
  • 3 Tbsp. cilantro
  • 3 Tbsp. scallion
  • 3 Tbsp. parsley
  • 2 Tbsp. cider vinegar
  • 1/4 c. olive oil
  • 5 garlic cloves, mashed
  • 2 Tbsp. white vinegar
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. Chop the potatoes, carrots, zucchini, and celery into 1/2-inch pieces.
  2. Cook the potatoes and zucchini in water until just tender, then drain.
  3. Combine the cooked potatoes and zucchini with the chopped raw celery.
  4. While the vegetables are still hot, toss with chopped cilantro, parsley, and cider vinegar.
  5. In a small bowl, mix olive oil, mashed garlic, white vinegar, salt, and black pepper to make the dressing.
  6. Pour the dressing over the salad and toss well.
  7. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 38.2g 49% DV
Carbs 90.7g 33% DV
Fiber 26.5g 94% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 10141.8mg 100% DV
Potassium 4346.8mg 92% DV

Vitamins & Minerals

Vitamin A 960.5mcg 100% DV
Vitamin C 199.8mg 100% DV
Vitamin D 0.1mcg
Calcium 573.3mg 44% DV
Iron 29.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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