Greektown Dressing

Prep: 10 min Cuisine: Mediterranean

Greektown Dressing is a vibrant, flavorful condiment perfect for salads and grilled vegetables. Its key flavors of oregano, parsley, lemon, and vinegar evoke classic Greek cuisine, making it an ideal choice for those seeking a fresh, tangy dressing with aromatic herbs. Suitable for Mediterranean-inspired meals.

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Ingredients

  • 1 cup olive oil
  • 3 tablespoons white wine vinegar
  • 2 teaspoons oregano
  • 4 teaspoons parsley flakes
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 tablespoons lemon juice

Instructions

  1. Combine all ingredients in a cruet or jar.
  2. Shake vigorously until well blended.
  3. Chill before using.

Tips & Substitutions

For a more robust flavor, consider adding minced garlic or a touch of Dijon mustard to the dressing. If you prefer a tangier taste, increase the white wine vinegar or lemon juice. For a vegan alternative, ensure your ingredients are plant-based. This dressing is versatile and complements a variety of Mediterranean recipes, making it perfect for drizzling over a Veggie Salad.

Serving Suggestions

This Greektown Dressing is ideal for salads or as a marinade for grilled vegetables and proteins. Try it drizzled over Beef And Vegetable Kebabs or as a zesty topping for a Portobello Mushroom, Tomato And Basil Sandwich(Heart Healthy). It also pairs well with roasted veggies or pasta dishes.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake to recombine the ingredients, as they may separate over time. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Greektown Dressing contains roughly 168 calories, with 6g protein, 42g carbohydrates, and 3g fat. It is an excellent source of iron (123% of the Daily Value), dietary fiber (92% of the Daily Value), and calcium (74% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1761mg per serving (77% of the Daily Value).

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 3.3g 4% DV
Carbs 42.1g 15% DV
Fiber 25.9g 92% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1761.3mg 77% DV
Potassium 788mg 17% DV

Vitamins & Minerals

Vitamin A 52.9mcg 6% DV
Vitamin C 10.7mg 12% DV
Calcium 961.1mg 74% DV
Iron 22.2mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar?

Yes, you can substitute red wine vinegar or apple cider vinegar for white wine vinegar if you prefer a different flavor profile. Each will impart its unique taste, so choose one that complements your dish.

How can I adjust the dressing for a lower calorie option?

To make a lighter version, reduce the olive oil by half and add more lemon juice or vinegar for acidity. You can also incorporate water to thin it out while maintaining flavor.

Is this dressing suitable for meal prep?

Absolutely! This dressing can be made in advance and stored in the fridge, making it a great option for meal prep. Just remember to shake it well before using, as the ingredients may settle.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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