Hummus Gourmet

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Ingredients

  • 1 can garbanzo beans, drained
  • 6 cloves garlic, pressed or diced
  • 1/4 cup roasted tahini
  • 1/4 cup olive oil
  • 4 -5 teaspoons lemon juice, to taste
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon dried mint
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon salt

Instructions

  1. Add all ingredients except olive oil in food processor, blend.
  2. Add olive oil to mixture until it's creamy and spreadable.
  3. It's ok if it's a tiny bit chunky.
  4. This hummus is best after 2 hours of refridgeration, to let flavors blend.
  5. Eat with wheat pita bread, and enjoy!

Nutrition & Diet Analysis (per serving)

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 49.7g 64% DV
Carbs 59.3g 22% DV
Fiber 13.9g 50% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 9973.3mg 100% DV
Potassium 656.3mg 14% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 470.3mg 36% DV
Iron 22.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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