Hummus Without A Food Processor

VeganVegetarian
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Ingredients

  • 1 (15.5 ounce) can low-sodium chickpeas (such as Goya(R)), drained and liquid reserved ⓘ
  • 1/4 cup tahini ⓘ
  • 1 tablespoon toasted sesame oil, or to taste ⓘ
  • 1 pinch red pepper flakes, or to taste ⓘ
  • 1 pinch garlic powder, or to taste ⓘ

Instructions

  1. Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 41.8g 54% DV
Carbs 24.2g 9% DV
Fiber 5.1g 18% DV
Sugar 3g 6% DV

Electrolytes

Sodium 208.5mg 9% DV
Potassium 209.3mg 4% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 124.3mg 10% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper sesame oil garlic chickpeas tahini

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