Hummus
Creamy, flavorful hummus with toasted sesame seeds, garlic, and lemon, perfect as a dip or spread. Its rich, nutty taste pairs well with vegetables, pita, or crackers, making it suitable for casual snacks, parties, or as a healthy appetizer for any occasion.
Ingredients
Instructions
- In a small frying pan, toast the sesame seed over low heat, shaking the pan often, until golden brown, about 3 minutes.
- Transfer the toasted sesame seeds to a blender or food processor.
- Add the drained garbanzo beans, 2 tablespoons of olive oil, lemon juice, garlic, and 6 tablespoons of the reserved liquid from the beans.
- Whirl until the mixture is smooth but still thick, adding more liquid if necessary.
- Season with salt and pepper to taste.
- Transfer the hummus to a shallow bowl.
- Drizzle with the remaining 2 tablespoons of olive oil before serving.
Tips & Substitutions
For a creamier hummus, consider adding tahini, which is made from sesame seeds. If you don’t have tahini, you can blend in a little nut butter as a substitute. Adjust the garlic according to your taste; roasting it first can give a milder flavor. You can also experiment with spices like cumin or paprika for added depth. For a variation, try incorporating roasted red peppers or herbs for a unique twist.
Serving Suggestions
Serve hummus as a dip with pita bread, fresh vegetables, or chips. It also pairs beautifully with Mediterranean recipes like roasted vegetables or grilled meats. For a lighter meal, try it alongside a salad or as a spread in wraps. Garnish with paprika or chopped parsley for a pop of color and flavor.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to 5 days. To maintain its texture, drizzle a little olive oil on top before sealing. If the hummus thickens, simply stir in a small amount of water or olive oil to restore its creamy consistency when ready to serve.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus contains roughly 95 calories, with 3g protein, 8g carbohydrates, and 6g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini. The recipe provided does not include it, relying instead on toasted sesame seeds for flavor. If you prefer a creamier texture, consider using a bit of nut butter as an alternative or simply adjust the olive oil for richness.
How can I make the hummus spicier?
To add some heat to your hummus, try incorporating a pinch of cayenne pepper or a dash of hot sauce during blending. You can also top the hummus with sliced jalapeños or a sprinkle of red pepper flakes before serving for an extra kick.
What can I serve with hummus?
Hummus is versatile and can be served with various accompaniments. Fresh veggie sticks like carrots, cucumbers, and bell peppers work well, as do pita chips or toasted pita bread. It also pairs nicely with dishes like Hearty Lentil Soup or in wraps for a filling meal. Explore different options to find your favorite pairings!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).